Yoga is from the Sanskrit word yuj. It comes in different methods: Gyan Yoga, Bhakti Yoga and Karma Yoga. It is known for about 10,000 years and many people practice it all over the world. Most of them use it as a form of physical activity or exercise but Yoga has more to offer when it comes to inner being. Gurudev Sri Sri Ravi Shankar, a well-known Spiritual Leader believes that Yoga can touch you spiritually and emotionally for you to experience its mystery and its wonder.
Utmost Benefits Of Practicing Yoga
There are many benefits in practicing Yoga and it can really improve your whole being.
- Relaxes And Soothes You
If you are having difficult times, the best thing to do is Yoga. It is proven that it can make your mind and body to disconnect in the world. You will become steady and calm. It will make you feel safe from the outside world where anxiety and fear is everywhere. It will reconnect you to your nature that is pure and nourishing. It can be achieved by doing combination of poses, deep relaxation and proper breathing. You will definitely regain the power that is in you.
- Improves Your Nervous System
Yoga is known for deep and proper breathing. This exercise is good for the nervous system. It is believed that if you do poses seriously, you are releasing bad vibes and surrendering your weaknesses, that is good for your system. A certain chemical is activated in the body and it makes your body to maximize its function in fighting stress that harms your mind and well-being. Truly, it can also increase your flexibility and strength.
- Promotes Mental Endurance
Awareness is one of its focuses. When you practice Yoga you become more aware of your actions or karmas and its consequences. It has a big influence in your life and it can really effect on how you will act your big stroke. The more you practice it, the more you will realize that you are more careful and fair in your judgement towards things.
- Cultivates Personal Growth
You will find comfort in Yoga and this is one of its greatest benefits. Your body has limitations so it should let go of predetermined philosophies and thinking to achieve its maximum effect. You will learn how to properly think in every pose that you do. You will know what you want, how you will do things and you will realize your purpose in this world. You will become deep as a person in body and in spirit because it will give focus in the realm of your own nature.
Through different techniques of Yoga, you will regain the confidence that you need to face the challenges this world has to offer with steady mind and body. There are a lot more promising benefits of Yoga that awaits you. If you want to restore yourself physically, emotionally, spiritually and psychologically, this one is perfect for you. Explore and be ready for its overwhelming benefits.