Support Yourself with Quality Yoga Accessories

Whether you are an experienced yoga practitioner or a beginner, there are many accessories available to enhance your yoga. Here are some of the most popular and useful:

Yoga Bags & Totes

If you are going to a yoga class or a yoga studio for your yoga, you will probably want a yoga bag to carry your yoga mat. A yoga bag will carry and protect your yoga mat as well as provide you with an elegant accessory. Many yoga bags or yoga totes also come with inner or outer pockets to carry a water bottle, yoga props, clothing or other yoga accessories.

Yoga Mats

A yoga mat is one of the most important accessories you should have for your yoga. A quality yoga mat will have some thickness to it, so that it grips the floor and does not slide. A yoga mat protects you from the hardness, harshness, and coldness of the floor while doing your yoga. A yoga mat is essential for yoga practitioners.

Yoga Attire

Many designers now have lines of clothing specially designed for yoga. Yoga clothing tends to be lightweight, soft, and comfortable but shaped so that the clothes do not interfere with your postures. Typical yoga clothing includes tank tops, long sleeves, shorts, leggings, and sweat pants and sweatshirt-type clothing. Special yoga clothing is available for men and women and often comes with colors or symbols that represent meanings in the practice of yoga.

Yoga Props

There are many yoga props available to help or improve your yoga practices. These include yoga blocks, yoga straps, yoga bolsters, yoga pillows, and yoga blankets. Yoga blocks are used to support yourself, they help to reduce the risk of over-extension and a resulting injury. Yoga straps are ideal for beginners and people who can’t stretch very far, a yoga strap enables them to stretch further or hold poses they wouldn’t have been able without strap. Yoga straps are useful for many poses. Yoga bolsters, yoga straps, or yoga pillows in addition can also be used to support yourself during certain poses or provide comfort during awkward poses or allow you to deepen or extend certain poses.

Yoga Blankets & Rugs

Yoga blankets are one of the most versatile accessories of yoga you can buy. A yoga blanket can be a mat for the shoulders stand, stand in for yoga pillows, blocks or bolsters, and can even provide extra warmth under your body while you do your poses for more relaxation.

More Yoga Accessories

Additional yoga accessories are also available, which include yoga sandbags, benches, balls, aromatherapy accessories, and much more.

Yoga Kits

There are also all-in-one yoga kits available for purchase, where a mat, bag, blocks, pillows, straps, and other accessories are included in a one package. These yoga kits can also include a book or video about yoga. Whatever yoga accessories you decide on, you are sure to enhance and strengthen your yoga experience.

The Lazy Man Bun’s Guide to Yoga

Does it surprise you to hear that men account for less than a third of the participants of a typical yoga class? This might sound like a small number of male yogis to you. Only a few years back, a typical yoga class was made up of only one-sixth male participants. When you think of it this way, the growth of male yoga participation has virtually exploded in recent years. It’s almost as if the yoga community is under siege by men.

Why? Men who have tried yoga seem to understand that yoga is a workout that incorporates more than just physical attributes. The physical workout is intense, but the mindfulness is just as important. It allows men to work on their psyche at the same time as their body—to alleviate their worries and bring a calm and quiet into their day in a way that no other workout can do. Once they’ve tried it, many men find they enjoy yoga just as much as women do.

Market analysts suggest that the growth in the yoga industry in recent years might in fact be due to an increased interest in yoga from men. Perhaps men have stayed away in the past because most classes were all-female, and they emphasized flexibility, but things are changing. Innovations in forms and expansion in areas where yoga is offered may have contributed to the willingness of men to try yoga. Here are some other reasons.

Help with Other Sports Training

Male fans of yoga say it has helped them reach new heights in their sports of choice. Ultra-marathon runners say yoga helps them to avoid injuries by balancing out the tightness in their muscles. It also gives new options for stretching out the tight muscles in the hips, lower back, and hamstrings that habitual runners get. Hockey players say yoga has helped them stay grounded on the ice. Surfers credit yoga with increasing core muscle strength and balance and allowing them to ride bigger waves.

Relief from Chronic Pain and Illness

Men who suffer from chronic illnesses, like rheumatoid arthritis, find relief from inflammation in the practice of certain types of yoga. The relaxation and breathing helps in recovery and keeps the body from tensing up in stressful or painful situations.

Part of Working a Substance Abuse Program

Men who have found themselves susceptible to coping with problems through the use of drugs and alcohol have found some relief through the practice of yoga. For some men, yoga encourages making healthier choices in the face of stress.

Increased Stamina

Yoga has been shown to increase stamina in people who practice it regularly. In addition to building muscle strength, it improves respiratory health and boosts energy.

Increased Confidence

Yoga makes men more confident, particularly since professional athletes like LeBron James took up the practice. Something about not being afraid of going in to a class full of women makes a guy feel extra confident. Plus, there’s the increased muscle definition and athletic prowess that comes along with regular yoga practice.

Practicing Yoga with Animals – Why Do It

Practicing Yoga with Animals – Why Do It

You might be asking, “Why should I do yoga with animals?” For one, animals can enhance your yoga session. Doing yoga with animals has become trendy in the last couple of years. There are even some studios that allow pets to wander inside while a class is in sessions.

Yoga with animals classes vary from one place to another. Some practice it in shelters to improve the rate of animal adoptions. Others do it because it is something new and exciting.

Examples of Yoga with Animals

One good example of practicing yoga with animals is the horseback yoga which, as the name suggests, is yoga practiced on the back of a horse. Practitioners say that it is meant to connect the rider with the horse through subtle movements and conscious breathing. It is similar to yoga on a stand-up paddle board.

And then there’s Doga, or yoga with dogs. The humans guide the dog through different yoga poses, such as the upward facing dog and the downward facing dog. There are specific partner poses that are designed for your four-legged friend.

And when there are dogs, cats are not far behind. However, forcing cats to perform yoga poses can result in scratches. Just think of the cats as a companion that encourages you to do yoga. More often than not, yoga studios invite cats from a shelter into the classes to give students the chance to interact with them.

While doing yoga poses with dogs is cute, it is not as popular as goat yoga. It all started when a yogi held a community class on her farm where goats were roaming around. However, goats were not as involved in the yoga as horses and dogs. They are more like cats that just wander around the students.

Practicing yoga with animals is good way to make classes interesting, but it is certainly not for everyone. There are people who don’t want to be around animals, especially if they want to focus on their yoga practice. You should never force animals to do something they don’t want to do. It can only lead to dangerous situations for both you and the animal. And when they don’t cooperate, they will become a distraction to the class.

On the other hand, well-trained animals can provide lots of benefits to yoga students. People who love animals will surely love doing yoga with their pets and will make the session more enjoyable. Yoga classes held at animal shelters also provide a way for cats and dogs to be more visible to the public. The classes can draw attention to the animals at the shelter, and make people become more aware of the importance of animal adoption.

Being with animals is uplifting, and they will reciprocate the love given to them. Practicing yoga with dogs, cats, or goats roaming around you will make each session more fun and lighthearted.