Practicing Yoga with Animals – Why Do It

Practicing Yoga with Animals – Why Do It

You might be asking, “Why should I do yoga with animals?” For one, animals can enhance your yoga session. Doing yoga with animals has become trendy in the last couple of years. There are even some studios that allow pets to wander inside while a class is in sessions.

Yoga with animals classes vary from one place to another. Some practice it in shelters to improve the rate of animal adoptions. Others do it because it is something new and exciting.

Examples of Yoga with Animals

One good example of practicing yoga with animals is the horseback yoga which, as the name suggests, is yoga practiced on the back of a horse. Practitioners say that it is meant to connect the rider with the horse through subtle movements and conscious breathing. It is similar to yoga on a stand-up paddle board.

And then there’s Doga, or yoga with dogs. The humans guide the dog through different yoga poses, such as the upward facing dog and the downward facing dog. There are specific partner poses that are designed for your four-legged friend.

And when there are dogs, cats are not far behind. However, forcing cats to perform yoga poses can result in scratches. Just think of the cats as a companion that encourages you to do yoga. More often than not, yoga studios invite cats from a shelter into the classes to give students the chance to interact with them.

While doing yoga poses with dogs is cute, it is not as popular as goat yoga. It all started when a yogi held a community class on her farm where goats were roaming around. However, goats were not as involved in the yoga as horses and dogs. They are more like cats that just wander around the students.

Practicing yoga with animals is good way to make classes interesting, but it is certainly not for everyone. There are people who don’t want to be around animals, especially if they want to focus on their yoga practice. You should never force animals to do something they don’t want to do. It can only lead to dangerous situations for both you and the animal. And when they don’t cooperate, they will become a distraction to the class.

On the other hand, well-trained animals can provide lots of benefits to yoga students. People who love animals will surely love doing yoga with their pets and will make the session more enjoyable. Yoga classes held at animal shelters also provide a way for cats and dogs to be more visible to the public. The classes can draw attention to the animals at the shelter, and make people become more aware of the importance of animal adoption.

Being with animals is uplifting, and they will reciprocate the love given to them. Practicing yoga with dogs, cats, or goats roaming around you will make each session more fun and lighthearted.