The Lazy Man Bun’s Guide to Yoga

Does it surprise you to hear that men account for less than a third of the participants of a typical yoga class? This might sound like a small number of male yogis to you. Only a few years back, a typical yoga class was made up of only one-sixth male participants. When you think of it this way, the growth of male yoga participation has virtually exploded in recent years. It’s almost as if the yoga community is under siege by men.

Why? Men who have tried yoga seem to understand that yoga is a workout that incorporates more than just physical attributes. The physical workout is intense, but the mindfulness is just as important. It allows men to work on their psyche at the same time as their body—to alleviate their worries and bring a calm and quiet into their day in a way that no other workout can do. Once they’ve tried it, many men find they enjoy yoga just as much as women do.

Market analysts suggest that the growth in the yoga industry in recent years might in fact be due to an increased interest in yoga from men. Perhaps men have stayed away in the past because most classes were all-female, and they emphasized flexibility, but things are changing. Innovations in forms and expansion in areas where yoga is offered may have contributed to the willingness of men to try yoga. Here are some other reasons.

Help with Other Sports Training

Male fans of yoga say it has helped them reach new heights in their sports of choice. Ultra-marathon runners say yoga helps them to avoid injuries by balancing out the tightness in their muscles. It also gives new options for stretching out the tight muscles in the hips, lower back, and hamstrings that habitual runners get. Hockey players say yoga has helped them stay grounded on the ice. Surfers credit yoga with increasing core muscle strength and balance and allowing them to ride bigger waves.

Relief from Chronic Pain and Illness

Men who suffer from chronic illnesses, like rheumatoid arthritis, find relief from inflammation in the practice of certain types of yoga. The relaxation and breathing helps in recovery and keeps the body from tensing up in stressful or painful situations.

Part of Working a Substance Abuse Program

Men who have found themselves susceptible to coping with problems through the use of drugs and alcohol have found some relief through the practice of yoga. For some men, yoga encourages making healthier choices in the face of stress.

Increased Stamina

Yoga has been shown to increase stamina in people who practice it regularly. In addition to building muscle strength, it improves respiratory health and boosts energy.

Increased Confidence

Yoga makes men more confident, particularly since professional athletes like LeBron James took up the practice. Something about not being afraid of going in to a class full of women makes a guy feel extra confident. Plus, there’s the increased muscle definition and athletic prowess that comes along with regular yoga practice.

Practicing Yoga with Animals – Why Do It

Practicing Yoga with Animals – Why Do It

You might be asking, “Why should I do yoga with animals?” For one, animals can enhance your yoga session. Doing yoga with animals has become trendy in the last couple of years. There are even some studios that allow pets to wander inside while a class is in sessions.

Yoga with animals classes vary from one place to another. Some practice it in shelters to improve the rate of animal adoptions. Others do it because it is something new and exciting.

Examples of Yoga with Animals

One good example of practicing yoga with animals is the horseback yoga which, as the name suggests, is yoga practiced on the back of a horse. Practitioners say that it is meant to connect the rider with the horse through subtle movements and conscious breathing. It is similar to yoga on a stand-up paddle board.

And then there’s Doga, or yoga with dogs. The humans guide the dog through different yoga poses, such as the upward facing dog and the downward facing dog. There are specific partner poses that are designed for your four-legged friend.

And when there are dogs, cats are not far behind. However, forcing cats to perform yoga poses can result in scratches. Just think of the cats as a companion that encourages you to do yoga. More often than not, yoga studios invite cats from a shelter into the classes to give students the chance to interact with them.

While doing yoga poses with dogs is cute, it is not as popular as goat yoga. It all started when a yogi held a community class on her farm where goats were roaming around. However, goats were not as involved in the yoga as horses and dogs. They are more like cats that just wander around the students.

Practicing yoga with animals is good way to make classes interesting, but it is certainly not for everyone. There are people who don’t want to be around animals, especially if they want to focus on their yoga practice. You should never force animals to do something they don’t want to do. It can only lead to dangerous situations for both you and the animal. And when they don’t cooperate, they will become a distraction to the class.

On the other hand, well-trained animals can provide lots of benefits to yoga students. People who love animals will surely love doing yoga with their pets and will make the session more enjoyable. Yoga classes held at animal shelters also provide a way for cats and dogs to be more visible to the public. The classes can draw attention to the animals at the shelter, and make people become more aware of the importance of animal adoption.

Being with animals is uplifting, and they will reciprocate the love given to them. Practicing yoga with dogs, cats, or goats roaming around you will make each session more fun and lighthearted.

The Art Of Yoga

Yoga is from the Sanskrit word yuj. It comes in different methods: Gyan Yoga, Bhakti Yoga and Karma Yoga. It is known for about 10,000 years and many people practice it all over the world. Most of them use it as a form of physical activity or exercise but Yoga has more to offer when it comes to inner being. Gurudev Sri Sri Ravi Shankar, a well-known Spiritual Leader believes that Yoga can touch you spiritually and emotionally for you to experience its mystery and its wonder.

Utmost Benefits Of Practicing Yoga

There are many benefits in practicing Yoga and it can really improve your whole being.

  • Relaxes And Soothes You

If you are having difficult times, the best thing to do is Yoga. It is proven that it can make your mind and body to disconnect in the world. You will become steady and calm. It will make you feel safe from the outside world where anxiety and fear is everywhere. It will reconnect you to your nature that is pure and nourishing. It can be achieved by doing combination of poses, deep relaxation and proper breathing. You will definitely regain the power that is in you.

  • Improves Your Nervous System

Yoga is known for deep and proper breathing. This exercise is good for the nervous system. It is believed that if you do poses seriously, you are releasing bad vibes and surrendering your weaknesses, that is good for your system. A certain chemical is activated in the body and it makes your body to maximize its function in fighting stress that harms your mind and well-being. Truly, it can also increase your flexibility and strength.

  • Promotes Mental Endurance

Awareness is one of its focuses. When you practice Yoga you become more aware of your actions or karmas and its consequences. It has a big influence in your life and it can really effect on how you will act your big stroke. The more you practice it, the more you will realize that you are more careful and fair in your judgement towards things.

  • Cultivates Personal Growth

You will find comfort in Yoga and this is one of its greatest benefits. Your body has limitations so it should let go of predetermined philosophies and thinking to achieve its maximum effect. You will learn how to properly think in every pose that you do. You will know what you want, how you will do things and you will realize your purpose in this world.  You will become deep as a person in body and in spirit because it will give focus in the realm of your own nature.

Through different techniques of Yoga, you will regain the confidence that you need to face the challenges this world has to offer with steady mind and body. There are a lot more promising benefits of Yoga that awaits you. If you want to restore yourself physically, emotionally, spiritually and psychologically, this one is perfect for you. Explore and be ready for its overwhelming benefits.