Practicing Yoga with Animals – Why Do It

Practicing Yoga with Animals – Why Do It

You might be asking, “Why should I do yoga with animals?” For one, animals can enhance your yoga session. Doing yoga with animals has become trendy in the last couple of years. There are even some studios that allow pets to wander inside while a class is in sessions.

Yoga with animals classes vary from one place to another. Some practice it in shelters to improve the rate of animal adoptions. Others do it because it is something new and exciting.

Examples of Yoga with Animals

One good example of practicing yoga with animals is the horseback yoga which, as the name suggests, is yoga practiced on the back of a horse. Practitioners say that it is meant to connect the rider with the horse through subtle movements and conscious breathing. It is similar to yoga on a stand-up paddle board.

And then there’s Doga, or yoga with dogs. The humans guide the dog through different yoga poses, such as the upward facing dog and the downward facing dog. There are specific partner poses that are designed for your four-legged friend.

And when there are dogs, cats are not far behind. However, forcing cats to perform yoga poses can result in scratches. Just think of the cats as a companion that encourages you to do yoga. More often than not, yoga studios invite cats from a shelter into the classes to give students the chance to interact with them.

While doing yoga poses with dogs is cute, it is not as popular as goat yoga. It all started when a yogi held a community class on her farm where goats were roaming around. However, goats were not as involved in the yoga as horses and dogs. They are more like cats that just wander around the students.

Practicing yoga with animals is good way to make classes interesting, but it is certainly not for everyone. There are people who don’t want to be around animals, especially if they want to focus on their yoga practice. You should never force animals to do something they don’t want to do. It can only lead to dangerous situations for both you and the animal. And when they don’t cooperate, they will become a distraction to the class.

On the other hand, well-trained animals can provide lots of benefits to yoga students. People who love animals will surely love doing yoga with their pets and will make the session more enjoyable. Yoga classes held at animal shelters also provide a way for cats and dogs to be more visible to the public. The classes can draw attention to the animals at the shelter, and make people become more aware of the importance of animal adoption.

Being with animals is uplifting, and they will reciprocate the love given to them. Practicing yoga with dogs, cats, or goats roaming around you will make each session more fun and lighthearted.

The Art Of Yoga

Yoga is from the Sanskrit word yuj. It comes in different methods: Gyan Yoga, Bhakti Yoga and Karma Yoga. It is known for about 10,000 years and many people practice it all over the world. Most of them use it as a form of physical activity or exercise but Yoga has more to offer when it comes to inner being. Gurudev Sri Sri Ravi Shankar, a well-known Spiritual Leader believes that Yoga can touch you spiritually and emotionally for you to experience its mystery and its wonder.

Utmost Benefits Of Practicing Yoga

There are many benefits in practicing Yoga and it can really improve your whole being.

  • Relaxes And Soothes You

If you are having difficult times, the best thing to do is Yoga. It is proven that it can make your mind and body to disconnect in the world. You will become steady and calm. It will make you feel safe from the outside world where anxiety and fear is everywhere. It will reconnect you to your nature that is pure and nourishing. It can be achieved by doing combination of poses, deep relaxation and proper breathing. You will definitely regain the power that is in you.

  • Improves Your Nervous System

Yoga is known for deep and proper breathing. This exercise is good for the nervous system. It is believed that if you do poses seriously, you are releasing bad vibes and surrendering your weaknesses, that is good for your system. A certain chemical is activated in the body and it makes your body to maximize its function in fighting stress that harms your mind and well-being. Truly, it can also increase your flexibility and strength.

  • Promotes Mental Endurance

Awareness is one of its focuses. When you practice Yoga you become more aware of your actions or karmas and its consequences. It has a big influence in your life and it can really effect on how you will act your big stroke. The more you practice it, the more you will realize that you are more careful and fair in your judgement towards things.

  • Cultivates Personal Growth

You will find comfort in Yoga and this is one of its greatest benefits. Your body has limitations so it should let go of predetermined philosophies and thinking to achieve its maximum effect. You will learn how to properly think in every pose that you do. You will know what you want, how you will do things and you will realize your purpose in this world.  You will become deep as a person in body and in spirit because it will give focus in the realm of your own nature.

Through different techniques of Yoga, you will regain the confidence that you need to face the challenges this world has to offer with steady mind and body. There are a lot more promising benefits of Yoga that awaits you. If you want to restore yourself physically, emotionally, spiritually and psychologically, this one is perfect for you. Explore and be ready for its overwhelming benefits.